{"id":501,"date":"2016-07-21T23:11:10","date_gmt":"2016-07-21T21:11:10","guid":{"rendered":"http:\/\/www.ucs.wum.edu.pl\/?page_id=501"},"modified":"2019-10-25T11:06:19","modified_gmt":"2019-10-25T09:06:19","slug":"self-help-materials-for-students","status":"publish","type":"page","link":"https:\/\/ucs.wum.edu.pl\/?page_id=501","title":{"rendered":"Self-help materials for students"},"content":{"rendered":"<div id=\"themify_builder_content-501\" data-postid=\"501\" class=\"themify_builder_content themify_builder_content-501 themify_builder\">\n    \t<!-- module_row -->\n\t<div class=\"themify_builder_row module_row clearfix module_row_0 themify_builder_501_row module_row_501-0 tb_x8e8610\">\n\t    \t    <div class=\"row_inner col_align_top\">\n\t\t\t<div class=\"module_column tb-column col-full  first tb_501_column module_column_0 module_column_501-0-0 tb_4ecg800\">\n\t    \t    \t        <div class=\"tb-column-inner\">\n\t\t        <!-- module accordion -->\n    <div class=\"module module-accordion tb_zy6p676  \" data-behavior=\"accordion\">\n\t        \n        <ul class=\"ui module-accordion default rounded gradient default\">\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-0\" aria-controls=\"acc-tb_zy6p676-0\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Anxiety<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-0\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p class=\"p1\">Anxiety may have many faces. It may reveal as a sudden panic attack, fear due to same threat or an individual trait existing regardless of external situations. It is especially important to recognize how strong is ones\u2019 tendency to experience anxiety, what does it result from and how does it influence everyday life. Understanding of mystery of anxiety may be the first step of change!<br>Here you will find not only information allowing for deeper understanding of anxiety but also useful tips and practical advice what to do if anxiety became a problem.<\/p><p class=\"p1\"><a class=\"link-to-pdf\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/4-Anxiety.pdf\" target=\"_blank\" rel=\"attachment wp-att-414\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-415 size-thumbnail\" title=\"Step by step without anxiety\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/4-Anxiety-pdf-150x150.jpg\" alt=\"Step by step without anxiety\" width=\"150\" height=\"150\"><\/a><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-1\" aria-controls=\"acc-tb_zy6p676-1\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Conflicts<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-1\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Conflicts are a natural part of life \u2013 also student life. They occur when people have diverse interests or points of view. Conflicts aren\u2019t necessarily good or bad. What is important is the way we resolve them. Good communication can be beneficial in resolving conflicts; however, difficulties often occur. In this section you will find a short game, where you can try your skills in resolving a conflict and overcoming communication barriers. Good&nbsp;luck!<\/p><p style=\"text-align: center;\"><a href=\"http:\/\/ucs.wum.edu.pl\/lab-fights\/story.html\" target=\"_blank\" rel=\"attachment wp-att-495\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-495 size-medium\" title=\"Lab Fights - The game! Click here to start!\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/labfights-300x169.png\" alt=\"Lab Fights - The game! Click here to start!\" width=\"300\" height=\"169\" srcset=\"https:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/labfights-300x169.png 300w, https:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/labfights.png 693w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/a><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-2\" aria-controls=\"acc-tb_zy6p676-2\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Coping with stress<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-2\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Many students say that stress is their greatest enemy which makes them unable to accomplish their goals. But the other claim that stress mobilizes and motivates them to effective action. Where is the truth? What causes stress and what are its consequences? It is very important to better understand stress to be able to cope with it. Here you will find more information on stress and useful tips on how to control it. &nbsp;Master your stress!<br> <a class=\"link-to-pdf\" title=\"what-is-stress\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/What-is-stress.pdf\" target=\"_blank\" rel=\"attachment wp-att-532\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-533 size-thumbnail\" title=\"What is stress\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/What-is-stress-pdf-150x150.jpg\" alt=\"What is stress\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"behavioral-methods-to-fight-stress\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Behavioral-methods-to-fight-stress.pdf\" target=\"_blank\" rel=\"attachment wp-att-536\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-537 size-thumbnail\" title=\"Behavioral methods to fight stress\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Behavioral-methods-to-fight-stress-pdf-150x150.jpg\" alt=\"Behavioral methods to fight stress\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"cognitive-strategies-to-fight-stress\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Cognitive-Strategies-to-fight-stress.pdf\" target=\"_blank\" rel=\"attachment wp-att-538\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-539 size-thumbnail\" title=\"Cognitive strategies to fight stress\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Cognitive-Strategies-to-fight-stress-pdf-150x150.jpg\" alt=\"Cognitive strategies to fight stress\" width=\"150\" height=\"150\"><\/a><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-3\" aria-controls=\"acc-tb_zy6p676-3\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Cross-cultural communication<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-3\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>One of the best things about studying is meeting new people. One of the best things about studying abroad is having the opportunity to get to know people from different parts of the world. In order to make the most of that chance, we\u2019ve got to communicate with each other. We need to find our common ground, acknowledge our differences and exchange ideas.<\/p><div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Leaflets<\/h2>\n<div class=\"tabcontent\">\n<p>These leaflets are intended to aid you in your communication:<\/p><ul><li>Meeting and Greeting in Poland is a barely serious guide to making a positive first impression in Poland.<br> <a class=\"link-to-pdf\" title=\"Meeting and greeting in Poland\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Meeting-and-greeting-in-Poland.pdf\" target=\"_blank\" rel=\"attachment wp-att-503\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-504 size-thumbnail\" title=\"Meeting and greeting in Poland\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Meeting-and-greeting-in-Poland-pdf-150x150.jpg\" alt=\"Meeting and greeting in Poland\" width=\"150\" height=\"150\"><\/a><\/li><li>Multicultural Perspectives on Poland is a short leaflet inviting you to challenge your assumptions, no matter how familiar you are with Polish culture.<br> <a class=\"link-to-pdf\" title=\"Multicultural perspectives on Poland\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Multicultural-perspectives-on-Poland.pdf\" target=\"_blank\" rel=\"attachment wp-att-505\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-506 size-thumbnail\" title=\"Multicultural perspectives on Poland\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Multicultural-perspectives-on-Poland-pdf-150x150.jpg\" alt=\"Multicultural perspectives on Poland\" width=\"150\" height=\"150\"><\/a><\/li><li>Effective email communication in an international academic context is a leaflet intended to do help you do just that!<br> <a class=\"link-to-pdf\" title=\"Effective Email Communication\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Effective-Email-Communication.pdf\" target=\"_blank\" rel=\"attachment wp-att-507\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-508 size-thumbnail\" title=\"Effective Email Communication\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Effective-Email-Communication-pdf-150x150.jpg\" alt=\"Effective Email Communication\" width=\"150\" height=\"150\"><\/a><\/li><\/ul>\n<\/div><h2 class=\"tabtitle\">Videos<\/h2>\n<div class=\"tabcontent\">\n<p>The Between the Lines and Across Cultures videos are intended to introduce you to some aspects of cultural differences.<\/p><p><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/fEUCS8Nnwes\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/NfSN3NG3LjI\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/5pLKXwgtpG0\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/ndLXsk_Rjqg\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/sp8C86IQjYA\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/mOI5LqOdHug\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-4\" aria-controls=\"acc-tb_zy6p676-4\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Depression<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-4\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Depression is a serious illness. Often, in the initial stage, the symptoms are difficult to discern. However, depression is consistently evolving and can have serious consequences. Below you will find materials that can be useful for self-diagnosis or in situations where you suspect that your friend may be suffering from depression.<br>\n<\/p><div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Leaflets<\/h2>\n<div class=\"tabcontent\">\n<br>\n<a class=\"link-to-pdf\" title=\"3 depression_self diagnosis\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/3-depression_self-diagnosis.pdf\" target=\"_blank\" rel=\"attachment wp-att-429\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf wp-image-430 size-thumbnail\" title=\"Depression - a disease that should not be understimated\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/3-depression_self-diagnosis-pdf-150x150.jpg\" alt=\"Depression - a disease that should not be understimated\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"7 I think my friend is depressed\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/7-I-think-my-friend-is-depressed.pdf\" target=\"_blank\" rel=\"attachment wp-att-422\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf wp-image-423 size-thumbnail\" title=\" I think my friend is depressed\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/7-I-think-my-friend-is-depressed-pdf-150x150.jpg\" alt=\" I think my friend is depressed\" width=\"150\" height=\"150\"><\/a><br>\n\n<\/div><h2 class=\"tabtitle\">Videos<\/h2>\n<div class=\"tabcontent\">\n<br>\n<iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/PrT5-9qX4v8\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>\n<\/div><\/div>\n\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-5\" aria-controls=\"acc-tb_zy6p676-5\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Diversity<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-5\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Diversity is an inherent aspect of studying at MUW. The school community includes people of different origin, nationality, religion, interests, abilities and personalities. Meet some of our students and exchange experiences and impressions. In this section you\u2019ll find short films introducing people you can meet at our University.<br><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/j9ERKkgRHFc\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/2k51JgxeaLQ\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/6Iozkux0ULQ\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/fZnzgeQ17Qk\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/SV_PBUVdLwE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/I4QGw-j55dg\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/dHE4Tr1RtnE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/B8WWw4wrPM8\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/-r8Fq1MA14s\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/Le6YeszLSQE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/UDf1-V_MeUE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/rzadVVYilQA\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/PS80ZCKf7f4\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/DqG_CAGhVW8\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/6EjVu-deO5c\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/C0SKmE8cdTQ\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/ztOvFs7Tdn4\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/A9R4xgN7-Is\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/iHaKwUibhAY\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-6\" aria-controls=\"acc-tb_zy6p676-6\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Loneliness<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-6\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Over 25% of MUW international students feel lonely. It\u2019s every fourth person in your group. Try to pay attention to each&nbsp;other.<\/p><p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RFbsmfsmTj4\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-7\" aria-controls=\"acc-tb_zy6p676-7\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Partying safely<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-7\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Parties are an integral part of student life. Every country has a specific culture of partying. \u2028Here you will find some tips, which will help you have fun and avoid trouble.<br> <iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/0QRZ7Uxoe60\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/kOiIV06yUDY\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/WW3rKrpl0VM\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/G_2Ga1Ifs2s\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/CifJ1IKWIWE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/klBBtF0iUSo\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-8\" aria-controls=\"acc-tb_zy6p676-8\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Relationships<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-8\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>If you are in a relationship but have doubts about how it is or how it should be\u2026 If you are someone with a broken heart or someone who is looking for love\u2026 Maybe you are someone concerning about your sex life. We hope that the materials here will shed new light on the relationship issues.<\/p><p style=\"text-align: center;\"><a href=\"http:\/\/ucs.wum.edu.pl\/muw-on-air\/story.html\" target=\"_blank\" rel=\"attachment wp-att-495\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-495 size-medium aligncenter\" src=\"\/wp-content\/uploads\/2016\/12\/moa.jpg\" alt=\"MUW on Air! Click here to start!\" width=\"300\" height=\"169\"><\/a><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-9\" aria-controls=\"acc-tb_zy6p676-9\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Self-esteem<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-9\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>What is better, to have higher or lower self-esteem? There are no doubts that having good self-esteem is one of most important psychological resources, which contributes to good life. It is worth striving for building on ones\u2019 self-esteem.<br>\nHere you will find materials showing how to build on ones\u2019 self-esteem.<br>\n<\/p><div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Leaflets<\/h2>\n<div class=\"tabcontent\">\n<br>\n<a class=\"link-to-pdf\" title=\"1 building on self-esteem\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/1-building-on-self-esteem.pdf\" target=\"_blank\" rel=\"attachment wp-att-424\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignleft wp-image-425 size-thumbnail\" title=\"Building on self-esteem\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/1-building-on-self-esteem-pdf-150x150.jpg\" alt=\"Building on self-esteem\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"2 general tips to improve\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/2-general-tips-to-improve.pdf\" target=\"_blank\" rel=\"attachment wp-att-412\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignleft wp-image-413 size-thumbnail\" title=\"General tips to improve\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/2-general-tips-to-improve-pdf-150x150.jpg\" alt=\"General tips to improve\" width=\"150\" height=\"150\"><\/a> <a class=\"link-to-pdf\" title=\"5 Unconditional worth_girl\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_girl.pdf\" target=\"_blank\" rel=\"attachment wp-att-418\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignleft wp-image-419 size-thumbnail\" title=\"Reflections on unconditional worth - Woman\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_girl-pdf-150x150.jpg\" alt=\"Reflections on unconditional worth - Woman\" width=\"150\" height=\"150\"><\/a> <a class=\"link-to-pdf\" title=\"5 Unconditional worth_boy\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_boy.pdf\" target=\"_blank\" rel=\"attachment wp-att-416\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignleft wp-image-417 size-thumbnail\" title=\"Reflections on unconditional worth - Man\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_boy-pdf-150x150.jpg\" alt=\"Reflections on unconditional worth - Man\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"6 The core of self-esteem\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/6-The-core-of-self-esteem.pdf\" target=\"_blank\" rel=\"attachment wp-att-420\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignleft wp-image-421 size-thumbnail\" title=\"The core of self-esteem\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/6-The-core-of-self-esteem-pdf-150x150.jpg\" alt=\"The core of self-esteem\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"Automatic thoughts\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Automatic-thoughts.pdf\" target=\"_blank\" rel=\"attachment wp-att-534\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-535 size-thumbnail\" title=\"Automatic thoughts undermining self-esteem\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Automatic-thoughts-pdf-150x150.jpg\" alt=\"Automatic thoughts undermining self-esteem\" width=\"150\" height=\"150\"><\/a><br>\n\n<\/div><h2 class=\"tabtitle\">Videos<\/h2>\n<div class=\"tabcontent\">\n<br>\n<iframe loading=\"lazy\" style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/RCc16Yl7IKM\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>\n<\/div><\/div>\n\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                            <li>\n                    <div class=\"accordion-title\">\n                        <a href=\"#acc-tb_zy6p676-10\" aria-controls=\"acc-tb_zy6p676-10\" aria-expanded=\"false\">\n                                                        \t\t\t    <span class=\"tb_title_accordion\">Study techniques<\/span>\n                        <\/a>\n                    <\/div>\n                    <div id=\"acc-tb_zy6p676-10\" aria-hidden=\"true\" class=\"accordion-content clearfix  default-closed\">\n                        \t\t\t    <div class=\"tb_text_wrap\">\n\t\t\t\t<p>Student life is a lot of fun: all these parties, meeting interesting people, new experiences, new adventures. But student life also includes a lot of studying. And a lot of studying requires a lot of time. We cannot stretch time but it is possible to use it more efficiently. Study techniques are a great tool enabling better use of time and own capacities for learning. By using the study techniques you will be able to memorize information faster and remember it longer. Start&nbsp;now!<br><a class=\"link-to-pdf\" title=\"Study-Techniques_General-Ideas.pdf\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_General-Ideas.pdf\" target=\"_blank\" rel=\"attachment wp-att-540\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-541 size-thumbnail\" title=\"Study techniques - general ideas\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_General-Ideas-pdf-150x150.jpg\" alt=\"Study techniques - general ideas\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"study-techniques_mnemonics\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Mnemonics.pdf\" target=\"_blank\" rel=\"attachment wp-att-528\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-529 size-thumbnail\" title=\"Study techniques - mnemonics\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Mnemonics-pdf-150x150.jpg\" alt=\"Study techniques - mnemonics\" width=\"150\" height=\"150\"><\/a><a class=\"link-to-pdf\" title=\"study-techniques_time-management\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Time-Management.pdf\" target=\"_blank\" rel=\"attachment wp-att-530\"><img loading=\"lazy\" decoding=\"async\" class=\"thumb-of-pdf alignnone wp-image-531 size-thumbnail\" title=\"Study techniques - time management\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Time-Management-pdf-150x150.jpg\" alt=\"Study techniques - time management\" width=\"150\" height=\"150\"><\/a><\/p>\t\t\t    <\/div>\n                                                \n                    <\/div>\n                <\/li>\n                    <\/ul>\n\n    <\/div>\n    <!-- \/module accordion -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Anxiety Anxiety may have many faces. It may reveal as a sudden panic attack, fear due to same threat or an individual trait existing regardless of external situations. It is especially important to recognize how strong is ones\u2019 tendency to experience anxiety, what does it result from and how does it influence everyday life. Understanding&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"builder_content":"<ul><li><h4>Anxiety<\/h4><p>Anxiety may have many faces. It may reveal as a sudden panic attack, fear due to same threat or an individual trait existing regardless of external situations. It is especially important to recognize how strong is ones\u2019 tendency to experience anxiety, what does it result from and how does it influence everyday life. Understanding of mystery of anxiety may be the first step of change!<br \/>Here you will find not only information allowing for deeper understanding of anxiety but also useful tips and practical advice what to do if anxiety became a problem.<\/p><p><a href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/4-Anxiety.pdf\" target=\"_blank\" rel=\"attachment wp-att-414\"><img title=\"Step by step without anxiety\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/4-Anxiety-pdf-150x150.jpg\" alt=\"Step by step without anxiety\" width=\"150\" height=\"150\" \/><\/a><\/p><\/li><li><h4>Conflicts<\/h4><p>Conflicts are a natural part of life \u2013 also student life. They occur when people have diverse interests or points of view. Conflicts aren\u2019t necessarily good or bad. What is important is the way we resolve them. Good communication can be beneficial in resolving conflicts; however, difficulties often occur. In this section you will find a short game, where you can try your skills in resolving a conflict and overcoming communication barriers. Good luck!<\/p><p style=\"text-align: center;\"><a href=\"http:\/\/ucs.wum.edu.pl\/lab-fights\/story.html\" target=\"_blank\" rel=\"attachment wp-att-495\"><img title=\"Lab Fights - The game! Click here to start!\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/labfights-300x169.png\" alt=\"Lab Fights - The game! Click here to start!\" width=\"300\" height=\"169\" \/><\/a><\/p><\/li><li><h4>Coping with stress<\/h4><p>Many students say that stress is their greatest enemy which makes them unable to accomplish their goals. But the other claim that stress mobilizes and motivates them to effective action. Where is the truth? What causes stress and what are its consequences? It is very important to better understand stress to be able to cope with it. Here you will find more information on stress and useful tips on how to control it. \u00a0Master your stress!<br \/> <a title=\"what-is-stress\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/What-is-stress.pdf\" target=\"_blank\" rel=\"attachment wp-att-532\"><img title=\"What is stress\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/What-is-stress-pdf-150x150.jpg\" alt=\"What is stress\" width=\"150\" height=\"150\" \/><\/a><a title=\"behavioral-methods-to-fight-stress\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Behavioral-methods-to-fight-stress.pdf\" target=\"_blank\" rel=\"attachment wp-att-536\"><img title=\"Behavioral methods to fight stress\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Behavioral-methods-to-fight-stress-pdf-150x150.jpg\" alt=\"Behavioral methods to fight stress\" width=\"150\" height=\"150\" \/><\/a><a title=\"cognitive-strategies-to-fight-stress\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Cognitive-Strategies-to-fight-stress.pdf\" target=\"_blank\" rel=\"attachment wp-att-538\"><img title=\"Cognitive strategies to fight stress\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Cognitive-Strategies-to-fight-stress-pdf-150x150.jpg\" alt=\"Cognitive strategies to fight stress\" width=\"150\" height=\"150\" \/><\/a><\/p><\/li><li><h4>Cross-cultural communication<\/h4><p>One of the best things about studying is meeting new people. One of the best things about studying abroad is having the opportunity to get to know people from different parts of the world. In order to make the most of that chance, we've got to communicate with each other. We need to find our common ground, acknowledge our differences and exchange ideas.<\/p><p>[tabby title=\"Leaflets\"]<\/p><p>These leaflets are intended to aid you in your communication:<\/p><ul><li>Meeting and Greeting in Poland is a barely serious guide to making a positive first impression in Poland.<br \/> <a title=\"Meeting and greeting in Poland\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Meeting-and-greeting-in-Poland.pdf\" target=\"_blank\" rel=\"attachment wp-att-503\"><img title=\"Meeting and greeting in Poland\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Meeting-and-greeting-in-Poland-pdf-150x150.jpg\" alt=\"Meeting and greeting in Poland\" width=\"150\" height=\"150\" \/><\/a><\/li><li>Multicultural Perspectives on Poland is a short leaflet inviting you to challenge your assumptions, no matter how familiar you are with Polish culture.<br \/> <a title=\"Multicultural perspectives on Poland\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Multicultural-perspectives-on-Poland.pdf\" target=\"_blank\" rel=\"attachment wp-att-505\"><img title=\"Multicultural perspectives on Poland\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Multicultural-perspectives-on-Poland-pdf-150x150.jpg\" alt=\"Multicultural perspectives on Poland\" width=\"150\" height=\"150\" \/><\/a><\/li><li>Effective email communication in an international academic context is a leaflet intended to do help you do just that!<br \/> <a title=\"Effective Email Communication\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Effective-Email-Communication.pdf\" target=\"_blank\" rel=\"attachment wp-att-507\"><img title=\"Effective Email Communication\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/07\/Effective-Email-Communication-pdf-150x150.jpg\" alt=\"Effective Email Communication\" width=\"150\" height=\"150\" \/><\/a><\/li><\/ul><p>[tabby title=\"Videos\"]<\/p><p>The Between the Lines and Across Cultures videos are intended to introduce you to some aspects of cultural differences.<\/p><p><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/fEUCS8Nnwes\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/NfSN3NG3LjI\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/5pLKXwgtpG0\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/ndLXsk_Rjqg\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/sp8C86IQjYA\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/mOI5LqOdHug\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p>[tabbyending]<\/p><\/li><li><h4>Depression<\/h4><p>Depression is a serious illness. Often, in the initial stage, the symptoms are difficult to discern. However, depression is consistently evolving and can have serious consequences. Below you will find materials that can be useful for self-diagnosis or in situations where you suspect that your friend may be suffering from depression.<br \/> [tabby title=\"Leaflets\"]<br \/> <a title=\"3 depression_self diagnosis\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/3-depression_self-diagnosis.pdf\" target=\"_blank\" rel=\"attachment wp-att-429\"><img title=\"Depression - a disease that should not be understimated\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/3-depression_self-diagnosis-pdf-150x150.jpg\" alt=\"Depression - a disease that should not be understimated\" width=\"150\" height=\"150\" \/><\/a><a title=\"7 I think my friend is depressed\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/7-I-think-my-friend-is-depressed.pdf\" target=\"_blank\" rel=\"attachment wp-att-422\"><img title=\" I think my friend is depressed\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/7-I-think-my-friend-is-depressed-pdf-150x150.jpg\" alt=\" I think my friend is depressed\" width=\"150\" height=\"150\" \/><\/a><br \/> [tabby title=\"Videos\"]<br \/> <iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/PrT5-9qX4v8\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/> [tabbyending]<\/p> <\/li><li><h4>Diversity<\/h4><p>Diversity is an inherent aspect of studying at MUW. The school community includes people of different origin, nationality, religion, interests, abilities and personalities. Meet some of our students and exchange experiences and impressions. In this section you\u2019ll find short films introducing people you can meet at our University.<br \/><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/j9ERKkgRHFc\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/2k51JgxeaLQ\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/6Iozkux0ULQ\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/fZnzgeQ17Qk\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/SV_PBUVdLwE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/I4QGw-j55dg\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/dHE4Tr1RtnE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/B8WWw4wrPM8\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/-r8Fq1MA14s\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/Le6YeszLSQE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/UDf1-V_MeUE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/rzadVVYilQA\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/PS80ZCKf7f4\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/DqG_CAGhVW8\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/6EjVu-deO5c\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/C0SKmE8cdTQ\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/ztOvFs7Tdn4\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/A9R4xgN7-Is\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/iHaKwUibhAY\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/li><li><h4>Loneliness<\/h4><p>Over 25% of MUW international students feel lonely. It\u2019s every fourth person in your group. Try to pay attention to each other.<\/p><p><iframe src=\"\/\/www.youtube.com\/embed\/RFbsmfsmTj4\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/li><li><h4>Partying safely<\/h4><p>Parties are an integral part of student life. Every country has a specific culture of partying. \u2028Here you will find some tips, which will help you have fun and avoid trouble.<br \/> <iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/0QRZ7Uxoe60\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/kOiIV06yUDY\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/WW3rKrpl0VM\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/G_2Ga1Ifs2s\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/CifJ1IKWIWE\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/klBBtF0iUSo\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/li><li><h4>Relationships<\/h4><p>If you are in a relationship but have doubts about how it is or how it should be\u2026 If you are someone with a broken heart or someone who is looking for love... Maybe you are someone concerning about your sex life. We hope that the materials here will shed new light on the relationship issues.<\/p><p style=\"text-align: center;\"><a href=\"http:\/\/ucs.wum.edu.pl\/muw-on-air\/story.html\" target=\"_blank\" rel=\"attachment wp-att-495\"><img src=\"\/wp-content\/uploads\/2016\/12\/moa.jpg\" alt=\"MUW on Air! Click here to start!\" width=\"300\" height=\"169\" \/><\/a><\/p><\/li><li><h4>Self-esteem<\/h4><p>What is better, to have higher or lower self-esteem? There are no doubts that having good self-esteem is one of most important psychological resources, which contributes to good life. It is worth striving for building on ones\u2019 self-esteem.<br \/> Here you will find materials showing how to build on ones\u2019 self-esteem.<br \/> [tabby title=\"Leaflets\"]<br \/> <a title=\"1 building on self-esteem\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/1-building-on-self-esteem.pdf\" target=\"_blank\" rel=\"attachment wp-att-424\"><img title=\"Building on self-esteem\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/1-building-on-self-esteem-pdf-150x150.jpg\" alt=\"Building on self-esteem\" width=\"150\" height=\"150\" \/><\/a><a title=\"2 general tips to improve\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/2-general-tips-to-improve.pdf\" target=\"_blank\" rel=\"attachment wp-att-412\"><img title=\"General tips to improve\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/2-general-tips-to-improve-pdf-150x150.jpg\" alt=\"General tips to improve\" width=\"150\" height=\"150\" \/><\/a> <a title=\"5 Unconditional worth_girl\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_girl.pdf\" target=\"_blank\" rel=\"attachment wp-att-418\"><img title=\"Reflections on unconditional worth - Woman\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_girl-pdf-150x150.jpg\" alt=\"Reflections on unconditional worth - Woman\" width=\"150\" height=\"150\" \/><\/a> <a title=\"5 Unconditional worth_boy\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_boy.pdf\" target=\"_blank\" rel=\"attachment wp-att-416\"><img title=\"Reflections on unconditional worth - Man\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/5-Unconditional-worth_boy-pdf-150x150.jpg\" alt=\"Reflections on unconditional worth - Man\" width=\"150\" height=\"150\" \/><\/a><a title=\"6 The core of self-esteem\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/6-The-core-of-self-esteem.pdf\" target=\"_blank\" rel=\"attachment wp-att-420\"><img title=\"The core of self-esteem\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/05\/6-The-core-of-self-esteem-pdf-150x150.jpg\" alt=\"The core of self-esteem\" width=\"150\" height=\"150\" \/><\/a><a title=\"Automatic thoughts\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Automatic-thoughts.pdf\" target=\"_blank\" rel=\"attachment wp-att-534\"><img title=\"Automatic thoughts undermining self-esteem\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Automatic-thoughts-pdf-150x150.jpg\" alt=\"Automatic thoughts undermining self-esteem\" width=\"150\" height=\"150\" \/><\/a><br \/> [tabby title=\"Videos\"]<br \/> <iframe style=\"padding: 1%;\" src=\"\/\/www.youtube.com\/embed\/RCc16Yl7IKM\" width=\"200\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/> [tabbyending]<\/p> <\/li><li><h4>Study techniques<\/h4><p>Student life is a lot of fun: all these parties, meeting interesting people, new experiences, new adventures. But student life also includes a lot of studying. And a lot of studying requires a lot of time. We cannot stretch time but it is possible to use it more efficiently. Study techniques are a great tool enabling better use of time and own capacities for learning. By using the study techniques you will be able to memorize information faster and remember it longer. Start now!<br \/><a title=\"Study-Techniques_General-Ideas.pdf\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_General-Ideas.pdf\" target=\"_blank\" rel=\"attachment wp-att-540\"><img title=\"Study techniques - general ideas\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_General-Ideas-pdf-150x150.jpg\" alt=\"Study techniques - general ideas\" width=\"150\" height=\"150\" \/><\/a><a title=\"study-techniques_mnemonics\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Mnemonics.pdf\" target=\"_blank\" rel=\"attachment wp-att-528\"><img title=\"Study techniques - mnemonics\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Mnemonics-pdf-150x150.jpg\" alt=\"Study techniques - mnemonics\" width=\"150\" height=\"150\" \/><\/a><a title=\"study-techniques_time-management\" href=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Time-Management.pdf\" target=\"_blank\" rel=\"attachment wp-att-530\"><img title=\"Study techniques - time management\" src=\"http:\/\/ucs.wum.edu.pl\/wp-content\/uploads\/2016\/12\/Study-Techniques_Time-Management-pdf-150x150.jpg\" alt=\"Study techniques - time management\" width=\"150\" height=\"150\" \/><\/a><\/p><\/li><\/ul>","_links":{"self":[{"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":11,"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=\/wp\/v2\/pages\/501\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/ucs.wum.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}